Which diet????!
Question: Which diet!?!?!?!?
i'm 13 years old, 4ft 11" and I weigh 77 pounds!. I really need a good diet to loose some weight!. Which would be the best!?!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!Www@Answer-Health@Com
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http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
The best thing to do in your situation is just to eat healthy meals and exercise (not too much)!. You don't need to lose weight, you need to stay fit and being underweight (which you could be) is unhealthy!.Www@Answer-Health@Com
You are 13, and weigh 77 pounds!?
You dont need to diet, you need to eat more!.Www@Answer-Health@Com
You dont need to diet, you need to eat more!.Www@Answer-Health@Com
You can't be serious!. You need to gain weight!. If you lose anymore wait you'll die!.Www@Answer-Health@Com
no, you aleady under weight!. You shoud eat healthy not in strict die cause you in not anyway near to that position!.!.Www@Answer-Health@Com
dont go on a diet you are fine the way you are seriouslyWww@Answer-Health@Com
Lose weght!?
You need to gain weight!Www@Answer-Health@Com
You need to gain weight!Www@Answer-Health@Com