How can i lose weight easily?!
Question:
How can i lose weight easily?
id love to lose weight but i just cant get motivated to excersice i do work alot mostly at night so i sleep alot durning the day. i work at a pizza place and when im hungry i just eat food thats there. id just want to lose like 30 lbs i weigh 160 and im 56 and i jsut feel discusting, people tell me im not fat but they dont see whats underneeth yeah know...? my bf tells me i look fine and sometimes hes a smart a...s...s and says i love your fat and i just get mad. i just want a flat tummy one i can just wear a bikini top and shorts. i cant wear shorts cuz my upper legs are fat and have stretch marks...is there somehing i can do to easily lose weight?... i greatly apprecait it THANK YOU!
Answers:
Hey how old are you? That may have an impact on how fast/slow you can lose weight and how intense you can exercise if that is even an option for you. I am in the military (Navy) and a lot of people slightly overweight have been kicked out lately. The diet that is getting dramatic results is called "Eat to Live". Basically you adjust your diet to all vegetables and whole grains - read the book. My friend lost weight and his cholesterol and fitness level dramatically improved! Good luck - you can definitely do it once you make up your mind.