How many pounds would it take to lose 5% body fat?!
Question:
How many pounds would it take to lose 5% body fat?
i'm about 18%. And i'm 130 lbs, 5'3".
Additional Details1 week ago
i said how many pounds, i know how to lose weight.
1 week ago
The reason i want to lose weight is so that i have less body fat, i don't have very much muscle.
Answers:
Unless this is some sort of trick question, it seems like it would be five per cent of your total weight, or just under seven pounds. Though you wouldn't per ce be seven pounds lighter, because you might gain some muscle while burning off the fat.