Does any one know how to stay active in the summer and break my sugar addiction?!


Question:

Does any one know how to stay active in the summer and break my sugar addiction?

It has been raining so much, that now i sit around the tv and do nothing. i love sugar and it is hard to resist it! i am not overweight yet but if this keeps up than i will be. i have just become so lazy, i need tips! no medication suggestions please, it is not that bad.


Answers:

since its been raining at your house, that seems like you cant do much things outside, isnt their a local community center you can go to? to play basketball or any thing else? well if not, your you dont have the $ or a way there, theres things you can do around your house, you could excercise or if you dont want to do that, which is normal :) try to limit what you eat, eat crackers or snack on healthier foods (so that you'll fill up faster and you wont be so determined to eat that sugar!) but i know thats so hard to do even when your full and they'res a big nice sugary filled candy bar in your way, just try to think every time you go for somethin like chocolate that in that candy bar is tons of calories thats goin to contribute to being obese. a way i broke myself was i filled up on healthier foods (apples, oranges, drank lots of tea & water) and i would dance in my living room (it burns calories!) or id watch the work out channel and work out for a couple minutes then go right back to watchin whatever it was i was watchin before :) its goin to be hard, but you can do it, just get it in to your brain that you want to be healthier, just try to get passed that and then its not so hard to turn it down :) even if it resorts to you gettin online and lookin at pictures of obese ppl to keep you away, do it. im over weight and im fightin so hard to be average weight again, im only 18 (almost 19) and i wish i could go back in time and go back to when i was 15 & change my eatting habits, but since i cant i just have to keep it in my head :) goodluck!!




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