How do I get big?!


Question:

How do I get big?

I want to be really strong like john Cena or something. I'm 14 years old. I'm about 5'9 and 170. Not really fat just big. i want to know how to get big mucles. How musch should I lift and what else?.. thanks!


Answers:

drink some fat milk and lift weight every day or just drink it and run about 3 miles a day and you will start to build up muscles and get big and strong that is a way you can get big


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