I cook with Canola Oil?!

Question: I cook with Canola Oil!?

Is there a better (i!.e!., healthier) oil to use when stir frying veggies or grilling fish!?Www@Answer-Health@Com

Answers:

canola and olive oil are the 2 healthiest oils u can use!Www@Answer-Health@Com

Sure EOV ,, my preference!.!.

ALmond Butter
Avocado Butter!.!.

however I read that by cooking in the oil you lose nutrients!.!. so I use EOV spray to coat then mix my food in the oil!.

I read not much more that a Tablespoon a day!.!.!.Www@Answer-Health@Com

I am on a diet at the moment and I use this spray oil, 1 cal per a spray its really good and its healthy!Www@Answer-Health@Com

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I cook with Canola Oil?!

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