I am 14years old.I am 6ft4inch and weigh 11stone. Would it affect me in anyway i!
Question: I am 14years old!.I am 6ft4inch and weigh 11stone!. Would it affect me in anyway if I weight-train!?
I started weight training 01/01/07 roughly 3times a week when a few months ago I stopped!.With my details above will weight training affect me in any negative way if I know what I am doing!?Www@Answer-Health@Com
Answers:
no as long as you still get cardio with it!.
there is no set numebr, and there are also better ways to get a 6 pack!.
try this site http://freewebs!.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helpsWww@Answer-Health@Com
there is no set numebr, and there are also better ways to get a 6 pack!.
try this site http://freewebs!.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helpsWww@Answer-Health@Com