I am 14years old.I am 6ft4inch and weigh 11stone. Would it affect me in anyway i!


Question: I am 14years old!.I am 6ft4inch and weigh 11stone!. Would it affect me in anyway if I weight-train!?
I started weight training 01/01/07 roughly 3times a week when a few months ago I stopped!.With my details above will weight training affect me in any negative way if I know what I am doing!?Www@Answer-Health@Com


Answers:
no as long as you still get cardio with it!.

there is no set numebr, and there are also better ways to get a 6 pack!.

try this site http://freewebs!.com/exercise-plans

He writes entire exercise plans for you

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.

He wrote a plan for me a while back and its brilliant!.

Its very quick, and i enjoyed the attention lol!. Give it a go

Also you don't have to keep buying as you just mix the program about a bit!.

Hope this helpsWww@Answer-Health@Com





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