How do i get a 6 pack in 1 month????!
Question:
How do i get a 6 pack in 1 month????
im 5ft 9 inches tall and weigh 135 and i wana get a 6 pack in a month. i go on an excercise bike 3 times a week for 15 minutes and i lift weigts 3 times a week for 30 minutes and i also do 100 situps a day and i have seen no improvement in 2 weeks. does anyone have any ideas of wat else to do? and is that enough ?
Answers:
you cannot achieve that in a month, sorry