Loosing weight for an 11 year old?!
Question: Loosing weight for an 11 year old!?
I tinhk i need to lose weight, you know, 5-10 lbs!. Im 5'3 and 114lbs!. I dont wanna lose much cus im diabetic!. And i need diabetic friendly not really high carbed foods!. ThanksWww@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
I think it would be best if u exercise and do yoga!. There is a yoga exercise which increases the flow and production of insulin so it is really good for diabetics!.
Avoid any kind of fried foods stuff, junk food, colas and other aerated drinks!. Bite into black berry seeds!. the juice in them is good for diabetic patients!.!.!.
hope this is of some help!.!.!.Www@Answer-Health@Com
Avoid any kind of fried foods stuff, junk food, colas and other aerated drinks!. Bite into black berry seeds!. the juice in them is good for diabetic patients!.!.!.
hope this is of some help!.!.!.Www@Answer-Health@Com
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
Yes, some 11 year olds need to loose weight if they are really overweight, because its not healthy!. You on the other hand, arent overweight!. Your BMI (body mass index) determines basically if your fat for your height and weight!. I tested yours, and your BMI is 20!.2!. The normal weight is 18!.5-24 BMI and overweight is 25-29!.9!. You seem perfectly fine!. If you want to tone up a bit, do some yoga!.Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://www!.thin-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://www!.thin-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
you to tlak to you mom or tlak dr
KidsHealth!.org
Contains interactive articles about children's healthcare, medicine, surgery, and parenting!. From the Nemours Foundation!.
www!.kidshealthWww@Answer-Health@Com
KidsHealth!.org
Contains interactive articles about children's healthcare, medicine, surgery, and parenting!. From the Nemours Foundation!.
www!.kidshealthWww@Answer-Health@Com
If u happen to eat rice!.!.!.make sure u drain the starch when u cook the rice!. U will not gain extra pounds and good for diabetic patient!.
Ur weight seems normal to ur height!. So don't worry!.Www@Answer-Health@Com
Ur weight seems normal to ur height!. So don't worry!.Www@Answer-Health@Com
An 11 year old doesn't need to lose weight!.Www@Answer-Health@Com
YOU DO NOT NEED TO LOSE WEIGHT!!! Get a grip if you are thinking like this at 11 years old, i am very concerned for you!.Www@Answer-Health@Com