Diet & fitness 11 and firming up fat !?!
Question:
Diet & fitness 11 and firming up fat !?
I feel fat, but my weight says otherwise...?
I'm 5 ft 1 and a half 11 years old and 88 pounds, and a male ( I recently lost 20 pounds) I am on a healthy diet consume, no fast food, or any deserts - ever. I still feel really chunky and flabby but my bmi says otherwise
If I want to get rid of flab what would work best
situps and crunches? Would that firm and delete fat?
Please tell me what exercise is best to get rd of flab on an 11 year old boy, and pelase tell me the quantity per day to do that exercise(s)
Answers:
your fine dood just keep your wieght under control seems to me like you have a little bit of a eating disorder!!