Bowflex for weight loss?!
Question:
Bowflex for weight loss?
I am considering buying a bowflex for the purpose of weight loss. It seemed the last time I had a large weight loss (2 years ago) I was really ripping it off by strength training. I know that aerobic exercise burns calories, but I want to burn calories when I am at rest, as well .. i.e., I want to build muscle. Is this a good way to start?
Answers:
I think it's a great way to start. But don't use Bowflex only. While using Bowflex, you can also lift weights (not at the same time, of course) or bench press. I know this may sound weird for a guy, but try aerobics.