How to increase my body energy?!


Question: How to increase my body energy!?
what do I need to eat or drink!?Www@Answer-Health@Com


Answers:
Well Fruits and Vegetables give you energy!. Carbohydrates are your bodies man source of ENERGY!. So complex carbs like brown rice and whole wheat breads and pastas are your best bet! Also the more often you exercise the more energy you will have! Your body produces ATP which is a type of ENERGY! This makes you feel great and energetic! So go out eat and exercise!Www@Answer-Health@Com

Implement At Least 20 minutes of Cardio Exercise 4 Times a Week
Getting a sufficient



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