What would be better for me?!
Question: What would be better for me!?
So this summer, I will have no access to a gym what so ever, and I want to stay in shape or tone up some,
would it be better to run/jog 3 miles a day or to walk 3 miles a day!. I would like to lose some inches, what would be better!?
I have a diet plan that I will be going on, I talked to a trainer where I work and we planned it all out, now all I need to know what I should do for some exercise!.
Please and thank you :DWww@Answer-Health@Com
would it be better to run/jog 3 miles a day or to walk 3 miles a day!. I would like to lose some inches, what would be better!?
I have a diet plan that I will be going on, I talked to a trainer where I work and we planned it all out, now all I need to know what I should do for some exercise!.
Please and thank you :DWww@Answer-Health@Com
Answers:
You can run for a while, then walk for a little bit and then start running again!. That's the way I do it and it seems to work pretty good!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
This is really a cool web site, they are trying to sell a book but sounds worth it!. Walking up an incline burns better than jogging!. Good luck AnnmarieWww@Answer-Health@Com
do the running it will keep your heart rate up and you will feel better after doing it!. if you walk you will just be like blaWww@Answer-Health@Com
You could do all three that way you would not get bored!.Www@Answer-Health@Com