How can I lose 20-30 pounds this summer?!
Question: How can I lose 20-30 pounds this summer!?
I am 6' tall and I weigh 210 pounds!. I am a 15yr old male!. I want to lose about 20 or more pounds because I am sick of being overweight!. Basically I want to be able to fit into clothes like Hollister and look good in them!. Ha!. My current plan is to eat under 1500 calories a day, and jog 3 miles every day (that burns about 500 calories for me)!. If you know of a better plan please tell me! I have been looking around online for diet/excercise tips but everything online is just a bogus lose weight quick advertisement!. Thanks!Www@Answer-Health@Com
Answers:
You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com