Can't stop eating!?!
Question: Can't stop eating!!?
Ok!.!.!.so I've slowly been trying to lose weight!. I tried Weight Watchers online, but unfortunately my job cut us all back on internet and now I can't log on!. Since they took it away I haven't been able to track points correctly or check points on food items I am eating!. I have been bringing in food to work but I can't stop eating! I'm eating a lot of fruit and healthy sandwiches (homemade) but I put down one thing and want another!. How do I curb this!? I've been getting so upset because I can't fit exercise into my day (work 9 hrs a day & by the time I'm home I'm beat) and on the weekends when I can exercise I feel like I've gained through the week and am defeating the purpose!.
Does anyone have snack ideas, or food options that will make me feel fuller!? I've tried fiber and protein but it seems like nothing is working!.
Thanks for the advice!Www@Answer-Health@Com
Does anyone have snack ideas, or food options that will make me feel fuller!? I've tried fiber and protein but it seems like nothing is working!.
Thanks for the advice!Www@Answer-Health@Com
Answers:
Its not easy!. Its something that you just have to use some will power!. Try rice cakes!. I know that everyone kinda makes fun of them!. But they have a ton of flavors that are great! Dont stress out about it too much!. That can also actually cause fat retention!. As long as you are healthy:)Www@Answer-Health@Com
eat healther!.
start a diet!.
excerseize!.
go on runs!.
and loose fat!.
and you will be thin if your not fat!. commen sence!. duh!.Www@Answer-Health@Com
start a diet!.
excerseize!.
go on runs!.
and loose fat!.
and you will be thin if your not fat!. commen sence!. duh!.Www@Answer-Health@Com
GET THE LAP BAND SYSTEM!Www@Answer-Health@Com