Protein shake?!
Question:
Protein shake?
how do they help you get bigger?
WHERE CAN I BUY IT!!?
Answers:
protein shakes dont really help you get bigger. When you work out your muscles get broken down and you need protein to repair them. protein shakes will help repair ur muscles faster so u can work out more and your muscles wont get as soar. if you are taking protein shakes u must make sure u work out enough that the protein will be used or it will be turned to fat. whey protein is the best thing u can be taking dont take any of the creatine or any other powders because all they do is fill ur muscles with water and ruin ur insides. go to gnc.com and u will be able to buy some pretty cheap