I Plan to lose 20 pounds for the summer want should i do?!


Question:

I Plan to lose 20 pounds for the summer want should i do?

i am 13 am i weight 130 pounds i trying to lose 20 ponds and over for the summer


Answers:

Your biggest mistake would be not eating! When you eat just once or twice a day, your metabolism goes into starvation mode and hangs onto every bit of fat it can. I recommend eating 5-6 small meals a day (a small mean can be a salad and an apple or cottage cheese and some fruit) and drinking 10+ 8oz glasses of water. If you'll combine this with cardio (30 minutes 3x a week) and weightlifting (muscle burns fat so this will help as well - no worries about bulking up, if you stick to higher reps you'll tone up).




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