Please help... need to tone up fast!?!
Question: Please help!.!.!. need to tone up fast!!?
Hey everyone,
Here recently I have been feeling really fat!. Do you think I am healthy!?!? I'm 5' 4'' and I weigh 104 pounds
Do you have any ideas on what healthy meals I could put together, and how to tone up!?
Thanks so much!
[[haileigh]] =)Www@Answer-Health@Com
Here recently I have been feeling really fat!. Do you think I am healthy!?!? I'm 5' 4'' and I weigh 104 pounds
Do you have any ideas on what healthy meals I could put together, and how to tone up!?
Thanks so much!
[[haileigh]] =)Www@Answer-Health@Com
Answers:
Actually, according to your body mass index (18!.5) you are underweight!. If anything, you should be gaining!. Still, eating healthy is always a good idea!. You could cut down on junk for with lots of fats and sugars!. To tone up, do some crunches if you want to, but running works best!. Go for a couple of miles 3 times a week and you'll start to see a difference!.Www@Answer-Health@Com
if your 5'4 and only 104 pounds!.!.!.!.that is not fat at all dont worry so much if you really wana tone up sit ups will help to burn belly fat and get u hard absWww@Answer-Health@Com