What is the healthist food to eat between lunch and dinner?!
Question: What is the healthist food to eat between lunch and dinner!?
i am looking for something that is low fat and calorie any ideas!?Www@Answer-Health@Com
Answers:
water
drink lot of water!.!.!.!.!.!.!.!.!.!.!.!. with time our brain tends to mistake the feeling of thirst with the feeling of hunger
put a little ginger in it or drink it once per day as a tea (beware if u have a tendency for hyper-blood circulation)
o calorie and it gets you rid of toxins
apple once only per day (apple are great with a little ginger)
rice cake 4 pieces only
one grilled potato
7 olives per day!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. more than enoughWww@Answer-Health@Com
drink lot of water!.!.!.!.!.!.!.!.!.!.!.!. with time our brain tends to mistake the feeling of thirst with the feeling of hunger
put a little ginger in it or drink it once per day as a tea (beware if u have a tendency for hyper-blood circulation)
o calorie and it gets you rid of toxins
apple once only per day (apple are great with a little ginger)
rice cake 4 pieces only
one grilled potato
7 olives per day!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. more than enoughWww@Answer-Health@Com
well fruit and vegetables would be the healthiest!. You could have cut up vegetables and eat them with cottage cheese or salsa!. You could make a fruit smoothie!. Use low fat milk!. Smoothies will give you lots of vitamins from the fruit and calcium from the milk!. You could try low fat crackers with low fat spread!.!.!.umm yoghurt!. there are plenty of ideas out there!. You could google "low fat snacks" and find out more ideas or buy a health magazine to get some more ideas!. They are out there everywhere!.Www@Answer-Health@Com
I don't think there is one "correct" answer to this question, but fruit is often a good choice - maybe also drinking a glass of skim milk as well since it contains amino acids, calcium, and protein!.
Also, think balance - it can be beneficial to eat foods or food combinations that contain a certain amount of lean proteins, carbs, and healthy fats!. Balance is usally the best policy to follow when it comes to eating right!.
http://factsaboutlosingweight!.comWww@Answer-Health@Com
Also, think balance - it can be beneficial to eat foods or food combinations that contain a certain amount of lean proteins, carbs, and healthy fats!. Balance is usally the best policy to follow when it comes to eating right!.
http://factsaboutlosingweight!.comWww@Answer-Health@Com
Water!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
If you are looking for something low in fat and calories then fruit, vegetables, lean fish and other seafood or meat!.
Also pasta, rice and legumes cooked in water are suitable food types!. There is quite a choice!.Www@Answer-Health@Com
Also pasta, rice and legumes cooked in water are suitable food types!. There is quite a choice!.Www@Answer-Health@Com
fruits and vegetables
low fat yogurt
sushi rollWww@Answer-Health@Com
low fat yogurt
sushi rollWww@Answer-Health@Com
AppleWww@Answer-Health@Com