Quickest way to tone stomach but NOT lose fat?!
Question: Quickest way to tone stomach but NOT lose fat!?
Pilates!? Weights!? Sit-ups!? Something else!?
I repeat, I DO NOT want to lose fat!. I'm very slim!. I just want to tone the muscles a little as my tummy area is a bit wobbly and loose!.Www@Answer-Health@Com
I repeat, I DO NOT want to lose fat!. I'm very slim!. I just want to tone the muscles a little as my tummy area is a bit wobbly and loose!.Www@Answer-Health@Com
Answers:
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
ok!.!.so here are some good ideas!.!.!.!.the videos are really good!.!.!.!.
you may burn cals!.!.!.but thats prolly gonna happen regardless due to the fact that it is excersice!.!.!.!.!.!.
good luck!.!.!.!.also if u want something fun mayb try belly dancing!.!.!.!.i have a link for one of those too!.!.!.!.Www@Answer-Health@Com
you may burn cals!.!.!.but thats prolly gonna happen regardless due to the fact that it is excersice!.!.!.!.!.!.
good luck!.!.!.!.also if u want something fun mayb try belly dancing!.!.!.!.i have a link for one of those too!.!.!.!.Www@Answer-Health@Com
Sit ups/crunches should work!. And its not gonna burn that many calories either!.Www@Answer-Health@Com
Sit ups and crunches!. It will tighten your tummy but it doesnt burn a lot of caloriesWww@Answer-Health@Com