Is running on the treadmill getting u muscle?!
Question:
Is running on the treadmill getting u muscle?
i just want to know cuz ive been doing that and then gained weight soo...
Answers:
Yep, it does gain muscle. The other thing it can do it give you an increased appetite which can lead to weight gain, so, what you have to watch isn't the scale, its your waist line. If your pants still fit, you're good, the extra pounds are just muscle conversion. If your pants don't fit, better watch your caloric intake.