Back tuck!?!


Question:

Back tuck!?

How can I make a perfect standing back tuck?


Answers:

If You Can Already Do One=Practice.
If Not,Make sure you have a trained spotter,and start of jumping and falling back on mats that are up very high once u have piled the mats as far up as you can,while still being able to jump and land on your back,try to roll back once you do.once youve got that down,practice using a spotter.and then when you are ready to do it on your own try doing it,while standing on mats and slowly reduce the height of the mats until you are on the ground as a starting level.




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