I need to lose wieght fast. any advice.?!

I need to lose wieght fast. any advice.?

Im a fitness instructor and i recommend you stay away from weight loss drugs as much as they may sound good they too more harm than good...
Best thing for loosing weight is eat 5-6 smaller meals a day instead of 3 larger meals and snacks....
Make sure you stay away from calories dont look at the fat content your food contains look at the calories and if it dosnt tell you the calories devide the kilojules by 3 and thats how many calories are in it....
Now do cardio half an our or more a day or atleast 3-4 times a week even if its just jogging around your house....
it wont happen over night but it WILL happen....
exercise exercise exercise and eat fruits and vegies... not chips and soft drink...
God Luck