How do you know how many calories you burn?!
Question:
How do you know how many calories you burn?
ok, so i started jogging, and working out recently, and i want to know how much calories i lose by performing my work out... is there a way i can find out how many calories i burn (without online calculaters)???
Answers:
This is a rough way to calculate..
(distance in miles) X (your body weight) X .79 = calories burned while running.
take note not everyone runs with the same intensity, but this will give you a rough idea how much you are burning during your workouts.
hope this helps...