I WORKER OUT MONDAY AND TUESDAY NOW MY WHOLE BODY HURTS?!
Question: I WORKER OUT MONDAY AND TUESDAY NOW MY WHOLE BODY HURTS!?
MY ARMS HURT SO BAD!
THOSE THAT MEAN MY MUSCLES ARE GROWiNG!?!?Www@Answer-Health@Com
THOSE THAT MEAN MY MUSCLES ARE GROWiNG!?!?Www@Answer-Health@Com
Answers:
you are just sore!. when you work out you dont want to over do it!. never work out the same muscle groups 2 days in a row!. it will mess your muscles up big time!. when you work out your muscles break down and repair themselves!. they need time to rest!. if you were to work out monday and your muscles were breaking down and on tuesday you worked out the same muscle again when they are repairing themselves it just cuts the wound deeper and deeper!. get a few days rest in between workouts and you will be fineWww@Answer-Health@Com
no, that means you are not in shape and your body is not used to so much exercize! Because of this, fluid in your muscles builds up causing soreness!. So your body can adapt, you need to exersize regularly, and keep moving those muscles so the fluid does not build up!. do not worry!. your body is just not used to having so much action in that area!.Www@Answer-Health@Com
NO!! It means you strained your muscles as in overworked
them! You didn't say how you worked out but if you lifted
weights you should only do that every other day!. Starting
any exercise routine should be done prudently and
carefully!. Overdoing workouts is not good! You need
to workout one day and rest your muscles the next!.
Obviously if your whole body hurts you just plain overdid
it!. Don't forget to drink plenty of water to keep your body
hydrated!Www@Answer-Health@Com
them! You didn't say how you worked out but if you lifted
weights you should only do that every other day!. Starting
any exercise routine should be done prudently and
carefully!. Overdoing workouts is not good! You need
to workout one day and rest your muscles the next!.
Obviously if your whole body hurts you just plain overdid
it!. Don't forget to drink plenty of water to keep your body
hydrated!Www@Answer-Health@Com
yup!. Its gonna hurt the first couple of time you lift every muscle!. After you get a regular routine going it feels really good leaving the gym with your muscles all swollen up and your blood pumping through your veins like crazy!. Stick with it!.!.!.!. as I always say, results are motivating!.Www@Answer-Health@Com
What is your question!?!?!? I hope you are getting muscles, because you're brain certainly isn't growing! You used all caps except for the 'i' that should have been capped!
I've got a question for you!.!.!. Why do dumb little kids post all these stupid things on yahoo answers!?Www@Answer-Health@Com
I've got a question for you!.!.!. Why do dumb little kids post all these stupid things on yahoo answers!?Www@Answer-Health@Com
Just make sure you dont sleep on your arms and stretch good!.!. I slept on my arms after workin out and couldnt bend them for **** for the next 2 daysWww@Answer-Health@Com
That means that when u worked out whatever u did worked!. U gotta hurt t for yur workout to actullay work!. No pain no gain!. (as in muscles) Yea it workedWww@Answer-Health@Com
no pain no gainWww@Answer-Health@Com
ha, yeahWww@Answer-Health@Com
yes!Www@Answer-Health@Com