No Energy???!
Question: No Energy!?!?!?
Hi guys, I have to admit it!.
I am 14 years old, go to school, and work my butt off every day!.!. with loads of stress!.!.!. i dont even drink 1 cup of water a day, only the water in the food ( lol) and maybe a little milk!. But thats it, and yes I live in the desert!. I am so tired, and they tested me!. I slept 16 hours without waking up! OMG! And eventually i woke up and was still tired!.!. doctors are so confused!.!.!. and im over weight a bit too!.!.!. any suggestions please!? The doctor says im liable to pass out and possible die!.!.!. please help meWww@Answer-Health@Com
I am 14 years old, go to school, and work my butt off every day!.!. with loads of stress!.!.!. i dont even drink 1 cup of water a day, only the water in the food ( lol) and maybe a little milk!. But thats it, and yes I live in the desert!. I am so tired, and they tested me!. I slept 16 hours without waking up! OMG! And eventually i woke up and was still tired!.!. doctors are so confused!.!.!. and im over weight a bit too!.!.!. any suggestions please!? The doctor says im liable to pass out and possible die!.!.!. please help meWww@Answer-Health@Com
Answers:
Really!?!?!! You don't drink any water!?!? But you really need water buddy !.!.!.!.!.!.!.!. Water performs an amazng range of tasks in our bodies!.
Check out this link, it may help you understand water's functions in the human body a bit better ~
http://www!.yvw!.com!.au/yvw/Home/TAPHealth!.!.!.
~ Your skin will be smoother, softer and more supple when it is properly hydrated!. As water reaches the skin last, it will suffer the most from dehydration!.
~ Each of us needs to drink around 2 litres of water every day, just to keep everything working as it should!. With so much of our lives depending on it, a good and pure fresh filtered source of water is also good for your peace of mind!. If you have a nutritious and healthy diet including a variety of fresh fruit and vegies then that will account for approximately 20% of your water intake!.
~ Your eyes, mouth and nasal passages need water to keep them moist and working properly;
~ Joints need water for lubrication and cushioning protection in the soft tissues;
~ Blood is mostly water!. If you don't drink enough water, the volume of blood can fall!. A drop of 4% in your blood volume reduces the body's ability to function by 33 percent;
~ Kidneys need water to flush toxins and waste products out of the body;
~ The brain is 3/4 water!. Concentration, memory and reaction times benefit from proper hydration !.!.!.!.!.!.!.!. many a nasty headache is simply lack of water;
~ Muscles need oxygen!. Drinking enough water helps the blood transport oxygen and other valuable substances;
~ The heart is cushioned by water!. If you don't drink enough, your blood can become thicker, making the heart work harder and increasing the rish of dangerous clots!.
~ Each and every cellular function your body performs requires water to smooth the process and make every function timely and efficient!. Try also reading a book called "The Water cure" by a Dr!. Batmanghelidj, brilliant read, astoundingly scary and true too?
This is probably a HuGe part of why you are exhausted all the time!.
It is also possible that you are suffering from iron deficiency anemia!?!? Are you eating enough iron rich foods!?!? Other symptoms of iron deficiency anemia are excessive feelings of being cold, nasty nasty headaches, fainting feelings and loss of balance and dizzy spells, fatigue and exhaustion ~ which you have and paleness of skin !.!.!.!.!.!.!.!.!.!.!.!.!.!. an easy way to check if you have iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring !.!.!.!.!.!.!.!.!. pasty and pale is iron deficiency anemia and rich & red in coloring is healthy!.
Increasing your intake of iron rich foods will bolster your immune system (do you get a lot of colds!?!?), bring back good skin tone and prevent fatigue and exhaustion too!.
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
good health 2 u
CHEERS
?Www@Answer-Health@Com
Check out this link, it may help you understand water's functions in the human body a bit better ~
http://www!.yvw!.com!.au/yvw/Home/TAPHealth!.!.!.
~ Your skin will be smoother, softer and more supple when it is properly hydrated!. As water reaches the skin last, it will suffer the most from dehydration!.
~ Each of us needs to drink around 2 litres of water every day, just to keep everything working as it should!. With so much of our lives depending on it, a good and pure fresh filtered source of water is also good for your peace of mind!. If you have a nutritious and healthy diet including a variety of fresh fruit and vegies then that will account for approximately 20% of your water intake!.
~ Your eyes, mouth and nasal passages need water to keep them moist and working properly;
~ Joints need water for lubrication and cushioning protection in the soft tissues;
~ Blood is mostly water!. If you don't drink enough water, the volume of blood can fall!. A drop of 4% in your blood volume reduces the body's ability to function by 33 percent;
~ Kidneys need water to flush toxins and waste products out of the body;
~ The brain is 3/4 water!. Concentration, memory and reaction times benefit from proper hydration !.!.!.!.!.!.!.!. many a nasty headache is simply lack of water;
~ Muscles need oxygen!. Drinking enough water helps the blood transport oxygen and other valuable substances;
~ The heart is cushioned by water!. If you don't drink enough, your blood can become thicker, making the heart work harder and increasing the rish of dangerous clots!.
~ Each and every cellular function your body performs requires water to smooth the process and make every function timely and efficient!. Try also reading a book called "The Water cure" by a Dr!. Batmanghelidj, brilliant read, astoundingly scary and true too?
This is probably a HuGe part of why you are exhausted all the time!.
It is also possible that you are suffering from iron deficiency anemia!?!? Are you eating enough iron rich foods!?!? Other symptoms of iron deficiency anemia are excessive feelings of being cold, nasty nasty headaches, fainting feelings and loss of balance and dizzy spells, fatigue and exhaustion ~ which you have and paleness of skin !.!.!.!.!.!.!.!.!.!.!.!.!.!. an easy way to check if you have iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring !.!.!.!.!.!.!.!.!. pasty and pale is iron deficiency anemia and rich & red in coloring is healthy!.
Increasing your intake of iron rich foods will bolster your immune system (do you get a lot of colds!?!?), bring back good skin tone and prevent fatigue and exhaustion too!.
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
good health 2 u
CHEERS
?Www@Answer-Health@Com
Doctors can be idiots, no offense to any out there, but come on, some things are purely common sense!
Nutrition, Exercise, and Water!.
Carry a water bottle around with you everywhere you go, in your hand and not your backpack!. This will remind you to drink water constantly!. Even when you are not thirsty take a sip whenever you consciously notice the bottle!. Refill your bottle whenever you can, never let it get empty!. You will be amazed at how much water you can drink in a day!. Cut out junk food and sugar if you eat it!. I suggest eating fruit in the morning to jump start your metabolism!. Eat some fruit if you ever feel light headed and dizzy and drink water!. If you currently do not exercise, start now!. Exercising will actually boost your energy levels and lower your stress levels!. You will feel crappy the first few days, but after that you will feel great!. If you enjoy eating, great! You are 14 and need to be eating a lot of food!. Eat as much as you want as long as it is good nutritious food!. No sugar, no deep fried foods, use your common sense!. Eat a well balanced diet of fruits, vegetables, grains, proteins, you should know the basics!. This should have you feeling loads better within a week!.Www@Answer-Health@Com
Nutrition, Exercise, and Water!.
Carry a water bottle around with you everywhere you go, in your hand and not your backpack!. This will remind you to drink water constantly!. Even when you are not thirsty take a sip whenever you consciously notice the bottle!. Refill your bottle whenever you can, never let it get empty!. You will be amazed at how much water you can drink in a day!. Cut out junk food and sugar if you eat it!. I suggest eating fruit in the morning to jump start your metabolism!. Eat some fruit if you ever feel light headed and dizzy and drink water!. If you currently do not exercise, start now!. Exercising will actually boost your energy levels and lower your stress levels!. You will feel crappy the first few days, but after that you will feel great!. If you enjoy eating, great! You are 14 and need to be eating a lot of food!. Eat as much as you want as long as it is good nutritious food!. No sugar, no deep fried foods, use your common sense!. Eat a well balanced diet of fruits, vegetables, grains, proteins, you should know the basics!. This should have you feeling loads better within a week!.Www@Answer-Health@Com
you need to drink water! & you need to make sure you are getting the right amount of nutrients in your body & you need to find a way to be less stressed because stress just exhausts you also too much sleep can actually make you more tired than you were before you went to sleepWww@Answer-Health@Com