I lost 5 pounds doing nothing..whats going on?!


Question: I lost 5 pounds doing nothing!.!.whats going on!?
Maybe stress!?!.!.!.I don't know!.Www@Answer-Health@Com


Answers:
Its not a big deal!. You probably have just been eating less, or just being a tad more physical!.

However, more than likely it is a combination of the clothes that you were wearing, +food and waste in your body, + water!.

Dont worry about it at all!.Www@Answer-Health@Com

Probably u lost all the good muscles in the bargain!.

Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

Extreme stress!.
Diabetes!.
Tuberculosis!.
Cancer
Hyperthyroidism
Keep a watch!. If the trend continues, see ur doc!.Www@Answer-Health@Com

I wouldn't worry about it to much!. However, definitely keep in mind the stuff ashan a said, but it's probably nothing!. What's your hight and weight!? That might help determine what's going on here!.Www@Answer-Health@Com

not drinking enought water
or weighing your body after useing the toilet!.
body weight fluxates its normalWww@Answer-Health@Com

might b!.Www@Answer-Health@Com





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