Ideas for gain weight.?!
Question:
Ideas for gain weight.?
Does anywone know any good tablets or anything so that i can gain weight . im 120 and 5'5 and i try to eat. but i think im too skinny and im 17.
i need to gain waight and this skinnynes isnt' working for me. i need to gain waight. i try to eat and everything. ANYWONE GOT IDEAS.
Answers:
Here are some tips to gaining weight, but remember! Your body is perfect the way it is! You don't need to change it to look like the media! Just do what you feel comfortable with!
First off, you need to drink A LOT of water. Maybe even half a gallon! I know it sounds like a lot, but it will give you the essential energy you need to gain weight. Also, get a sufficient amount of sleep. Sleep gives you energy, and your body needs that energy to work properly.
1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.
2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.
3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For tips, workout routines, and splits, go to http://www.intense-workout.com/workout_r...
4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!
5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.
GOOD LUCK!