Is whey protein considered creatine?!
Question:
Is whey protein considered creatine?
Yeah, I would like to know what the side effects of each substance are as well. Thanks.
Answers:
they are 2 COMPLETELY different things. whey protein is just a type of protein. whey protein is found in milk along with cassein protein which is another type of protein. protein is a component of food. food is made up of fat, carbohydrates, and protein.
creatine is not a component of food. it has no calories. creatine is used for gaining muscle size and strength. it has no side effects as long as you drink lots of water throughout the day.
whey protein powder is just whey protein made into a powder form for you to mix into your drink. it helps your muscles repair and grow after a workout. it helps you get protein into your body in a quick way.
neither has any side effects.
combining whey protein with creatine will produce the best muscle building effects