Exercise plan needed!!?!
Question: Exercise plan needed!!!?
Hey there, so I'm looking to lose some weight, i've been trying to for a while, but to no luck!. My most recent attempt was attempting to run!. I had a running program, but I got way too tired after just 3 minutes of jogging!. --;; anyways, I was wondering, can somebody help me come up with a program that will help me lose the weight, and here's what I have: A jump rope, hula hoop, a tread mill, weights that go from 3, 5, and 8, a bike, and an ipod!. (: So, help please! I need to get into shape for riding, so anything that will help me slim down would be wonderful, looking to lose about 20 pounds!. I'm 15 btw!. I am over weight, i'm not obese, but over weight!. I weight about 137, and I want ot get down to around 100-110!. Don't tell me this is probably too much to lose, I want to do this!. (: thanks! I am a very healthy eater!. I am a vegetarian!. (: OR I'm going to start being one, so i'm not concerned about my diet, I need exercise plan!!Www@Answer-Health@Com
Answers:
1!. stretch for 4 minutes
2!. do lunges for 2 minutes
3!. do 32 jumping jacks
3!. run on the treadmill for 5 minutes(listen to your ipod, it will distract you)
4!. do 25 crunches using weights(use what weights you feel most comfortable with)
5!.do 10 push ups
6!. take a walk around your neighborhood, or ride your bike around, whatever you feel like doing that dayWww@Answer-Health@Com
2!. do lunges for 2 minutes
3!. do 32 jumping jacks
3!. run on the treadmill for 5 minutes(listen to your ipod, it will distract you)
4!. do 25 crunches using weights(use what weights you feel most comfortable with)
5!.do 10 push ups
6!. take a walk around your neighborhood, or ride your bike around, whatever you feel like doing that dayWww@Answer-Health@Com
Well this is what i do and i have lost some weight!. Begin with a 15min warm up at any pace u want on ur treadmill!. Follow with some strength training depending on what u want to work on!. Like if u want to work on arms do weights and do a couple of reps!. U could also do squats with weights ect!. Do this for 15-30min!. Then to finish it up get back on the treadmill for 30 min but at different levels!. Like do 5min on walking at incline 8, then do medium speed for 2 min at incline 3, then run or go as fast as u can for 1 min at 0incline!. Keep alternating in that order but when u walk do a higher incline and a lower pace and vice versa!. Drink a gallon of water a day, cut back as much as u can on carbs and get alot of protein!. Since u wanna be a vegetarian tofu has ALOT of protein and u can google other things!. It works but it takes dedication and time!.Www@Answer-Health@Com