Trying to lose belly fat...?!
Question: Trying to lose belly fat!.!.!.!?
I started working out about 2 months now and I don't feel that I am losing a lot of weight, maybe 5lbs max!.!.!. though I have been burning like 400-600 calories about 5 times a week and just starting using weights as well, about 3x a week!. I don't eat great, but I don't eat a ton or anything!. Would more cardio help me to lose more weight or would that be too much!? any suggestions would be great!.Www@Answer-Health@Com
Answers:
well, not only do you have to workout but you also have to EAT RIGHT!.!.!. if you dont eat right too you arent balancing anything so it doesnt benefit you as much as it could!. you should also try to make things harder each week or else your body will get use to it!.!.!. when you go to the gym try to get a personal trainer so that they can help you specifically!.!.
to know what you should be eating go to
www!.mypyramid!.gov
it is a great site and it works wellWww@Answer-Health@Com
to know what you should be eating go to
www!.mypyramid!.gov
it is a great site and it works wellWww@Answer-Health@Com
Yes, cardio will help you alot!
Cardio is the best way to lose fat!
Try to reach the 1hour jogging
Cardio is the best way to lose fat!
Try to reach the 1hour jogging
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