How to have great 6 pack abs?!
Question: How to have great 6 pack abs!?
i have a slim body with 55kgs weight and 5'11"height!.with this slim body i want 6 pack abs!.i regularly go to gym since 3 months but no resultsWww@Answer-Health@Com
Answers:
SURE FIRE ABS!
1) Everyone has a six pack! i mean everyone, even the obese guy down the road has a six pack!. it's just covered by a layer of fat!.
2) eat NO fat!. im talking a diet with zero candy bars, junk food or fat!. (you can eat meat and 'good' fats but not too much)
3) Don't just do sit ups!. Do running, push ups, sit ups, squat lifts and a variety of exercises!. These will all work your abs in some way!.
4) Trot horses!. Lol!. sounds crazy but it will work!. I ride my horse maybe 20km's trotting on her, and my abs will stick out more and more!. Trotting is great exercise for legs and abs!.
good luck!
hope i helped :)Www@Answer-Health@Com
1) Everyone has a six pack! i mean everyone, even the obese guy down the road has a six pack!. it's just covered by a layer of fat!.
2) eat NO fat!. im talking a diet with zero candy bars, junk food or fat!. (you can eat meat and 'good' fats but not too much)
3) Don't just do sit ups!. Do running, push ups, sit ups, squat lifts and a variety of exercises!. These will all work your abs in some way!.
4) Trot horses!. Lol!. sounds crazy but it will work!. I ride my horse maybe 20km's trotting on her, and my abs will stick out more and more!. Trotting is great exercise for legs and abs!.
good luck!
hope i helped :)Www@Answer-Health@Com
the KEY to 6 pack abs is your diet!. All the exersize in the world wont do anything if you don't eat right!. Cut out ALL unhealthy fast foods from your diet!. Also stick to lean protein like steamed chicken!. For the rest of your diet eggs are a great way to get protein as well as oats!. Trust me if you eat right the abbs will show up!Www@Answer-Health@Com
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