Have i over eaten?!
Question: Have i over eaten!?
honestly!.
okay!.!.!. i ate a hungry girl shake this morning (200 calories)
then i went to dance for 2 hours!.
then i ate a pieace of pita bread, piece of cheese, and 3 slices turkey!. i ate grapes with it!.
ui ran on the tredmill!. 2 miles
i had a diet sunkist with 4 tbsp fat free redi whip!.
i really want a sweet potatoe for snack, but im afraid i will have eaten too much!. for dinner, ill prolly eat a piece of chicken and green beans or something!. am i eating way too much!.
btw, im 5'6 and weigh 127!. (13 years old) trying to lose 7 poundsWww@Answer-Health@Com
okay!.!.!. i ate a hungry girl shake this morning (200 calories)
then i went to dance for 2 hours!.
then i ate a pieace of pita bread, piece of cheese, and 3 slices turkey!. i ate grapes with it!.
ui ran on the tredmill!. 2 miles
i had a diet sunkist with 4 tbsp fat free redi whip!.
i really want a sweet potatoe for snack, but im afraid i will have eaten too much!. for dinner, ill prolly eat a piece of chicken and green beans or something!. am i eating way too much!.
btw, im 5'6 and weigh 127!. (13 years old) trying to lose 7 poundsWww@Answer-Health@Com
Answers:
no!! Not at all Thats good wat you have eat so fare I mean sweet potatoe!? they r delicious an ttly healthy for u so go ahead!. But no you haven't eaten too much!. Good luck on ur diet though! ^^Www@Answer-Health@Com
for your age and activity level you are eating far too little food you are going to have the metabolism of a forty year old before you are 20 eating like that!. you should calculate the number of calories you use in a day, bmr + activities and subtract 500 calories and eat that many calories split 40% protein 40% carbs and 20% fats!. that is to lose weight at 1 lb per week, which is healthy for your weight!. stay healthy!. stay active!.Www@Answer-Health@Com
No, you have a healthy lifestyle already!. It doesnt matter how much you eat as long as you eat the right stuff (you pretty much are)!. People dont get obese or overweight from eating fruits and veggies!. DONT try to lose weight, you are at a good weight for your size!. You are eating healthy, Keep it up!. Eat whenever you are hungry, as long as you eat these kinda things and have a balanced diet!.Www@Answer-Health@Com
Your okay, it's just that after a workout your body uses all those calories for energy, so you naturally crave more!. Talk to your gym teacher, and they can explain the whole process!.Www@Answer-Health@Com
nope you are doing fine, eat the potato!.!.!.eat when you are hungry you are exercising and making healthy food choices
need veggies and whole grains, fruit, lean meats, low fat dairy
WATER and your weight is also fine!.!.!.Www@Answer-Health@Com
need veggies and whole grains, fruit, lean meats, low fat dairy
WATER and your weight is also fine!.!.!.Www@Answer-Health@Com
First, you don't need to lose weight!.
As for eating, with the amount of exercise you are doing, you may not be eating enough!.
Have the sweet potato and enjoy!Www@Answer-Health@Com
As for eating, with the amount of exercise you are doing, you may not be eating enough!.
Have the sweet potato and enjoy!Www@Answer-Health@Com
Are you kidding me!? If anything hunny, You should be gaining!. That 7 lbs, can cause you undeveloped breasts, stopped menstrual cycle!.!.!. Yeah, Dont do this to yourself!. Anerexia isn't worth it!.Www@Answer-Health@Com
you and me need to have a feast, u know the tastiest foods, from the sounds of it! i ain't got anything in my fridgeWww@Answer-Health@Com
No that isn't to much food, ecspecially since you work out, plus a sweet potato is healthy so go for it!Www@Answer-Health@Com
nah your fine since you excercised so much!.Www@Answer-Health@Com
gurl, im 13 also i weight 112 and im trying to gain weight up till there!. ur fine i say stay at 127!Www@Answer-Health@Com