Fitness .. Lose weight with this ...?!
Question: Fitness !.!. Lose weight with this !.!.!.!?
I love crisps!.!.fizzy pop and processed food!.!.!.
Im quite slim but recently developing a belly haha :D
which i do not want in 5 weeks time on holiday hehe
What exercise could i do in my house or outside on a feild something FREE and enjoyable that makes you lose a lot and lot of weight( not tenis!.!.golf!.!.you have to pay for the equipment)
Can anyone think of a really good fitness reigime that i can do and food thats cheap but healthy
also ive broke my arm haha so no press ups etc :PWww@Answer-Health@Com
Im quite slim but recently developing a belly haha :D
which i do not want in 5 weeks time on holiday hehe
What exercise could i do in my house or outside on a feild something FREE and enjoyable that makes you lose a lot and lot of weight( not tenis!.!.golf!.!.you have to pay for the equipment)
Can anyone think of a really good fitness reigime that i can do and food thats cheap but healthy
also ive broke my arm haha so no press ups etc :PWww@Answer-Health@Com
Answers:
well, if a belly is all you really need to lose, then could try a couple yoga poses that could help!. surely in 5 weeks it'll help, i swear!. (i've been practicing yoga for a few years)!. yoga doesn't take any equipment and you can do it anytime you like!. first, at any time of the day/several times a day:
(1) lay on the floor, staight back, arms to the side, hold your legs straight up!. from hip to foot, keep your legs straight, knees straight!. you should feel the tightness in your legs and your belly!. (also, slowly moving the legs from upright to almost to floor and back up helps even more)!.
(2) sit on your bottom with legs together, staight out in front of you!. with a straight back, lean forward to grab your feet!. (you may not go all the way at first, but that's ok!. with a short time pf practice, you will)!. when you grab your feet, use your belly to help you go down further!.
(3) lay on your back, legs straight inline!. use your belly to raise your legs all the way to your face!. keep your knees straight!. the longer you hold this position, the tighter you'll feel your belly get!.
i hope this helps!. yoga can keep you in shape, lean muscle and flexible to boot!. good luck!Www@Answer-Health@Com
(1) lay on the floor, staight back, arms to the side, hold your legs straight up!. from hip to foot, keep your legs straight, knees straight!. you should feel the tightness in your legs and your belly!. (also, slowly moving the legs from upright to almost to floor and back up helps even more)!.
(2) sit on your bottom with legs together, staight out in front of you!. with a straight back, lean forward to grab your feet!. (you may not go all the way at first, but that's ok!. with a short time pf practice, you will)!. when you grab your feet, use your belly to help you go down further!.
(3) lay on your back, legs straight inline!. use your belly to raise your legs all the way to your face!. keep your knees straight!. the longer you hold this position, the tighter you'll feel your belly get!.
i hope this helps!. yoga can keep you in shape, lean muscle and flexible to boot!. good luck!Www@Answer-Health@Com
At your resting heart rate, one pound of fat will burn 5 calories!.
At your resting heart rate, one pound of muscle will burn around 55 calories!.
Work up some muscles! The more calories that are burned my muscles, the less calories are being stored in fat!.
Riding a Bicycle to work (if possible, with a broken arm) is also a great way to lose some fat!. The muscles in your legs don't 'stick out' as much when your riding than versus weight lifting, so you don't have to worry about reshaping your image!.Www@Answer-Health@Com
At your resting heart rate, one pound of muscle will burn around 55 calories!.
Work up some muscles! The more calories that are burned my muscles, the less calories are being stored in fat!.
Riding a Bicycle to work (if possible, with a broken arm) is also a great way to lose some fat!. The muscles in your legs don't 'stick out' as much when your riding than versus weight lifting, so you don't have to worry about reshaping your image!.Www@Answer-Health@Com
Having a broken arm is gonna screw you!. What you're gonna wanna do is work large muscle groups out!.!.!. Back, Chest, Quads!. Since your upper body is gibbed, try finding a nice long, steep flight of steps and jog up and down intensively!.!.!. Building large leg muscles will in turn burn calories even more than the running at rest, and you'lll lose fat from the belly!.Www@Answer-Health@Com
Anything that raises your pulse rate for more than 20 mins a day!.Crisps and processed food, that alone will cause your belly try Hindu squats you'll have a bum like J Lo in a month and rock hard thighs this site will blow your brains with infoWww@Answer-Health@Com
Not sure what all the laughing is about!. Being unhealthy, avoiding exercise, and eating garbage is no laughing matter!. Your answer is simple!. Quit eating junk and go run!.Www@Answer-Health@Com
go into youtube and type pilates
there are some good workouts there to choose fromWww@Answer-Health@Com
there are some good workouts there to choose fromWww@Answer-Health@Com
nope
u think i'm tiredWww@Answer-Health@Com
u think i'm tiredWww@Answer-Health@Com