Ladies Workout?!
Question:
Ladies Workout?
What Is The Best Workout That A Women Can Do With A Busy Schedule? I Want Something That Really Focuses On My Abs And Legs. If Anyone Wants To Help Me With A Weekly Routine That Would Be Great. I Dont Really Care For Running Or Jogging And I Have Bad Cardio (Yikes!! Bad I Know) But Help!! I Really Want To Tone Up And Feel Healthier. Thank You!!
Answers:
http://www.beachbody.com/jump.jsp?itemid...
Find a program that's right for you...I choose p90x..it's intense, but I lost 80lbs.
You can find a workout that doesn't take up much of your time.