5'4" and 156 pounds and i am 16 years old???!


Question:

5'4" and 156 pounds and i am 16 years old???

Can somebody give me a weekly routine??
I want weight lifting and running.
And can somebody please help me with what i should eat i Am trying to be healthier.
And i am really focused on my abs so if somebody can also give me a routine for that also that would be great.

PLEASE!!



Oh i dont drink cokes so thats not a promblem!!


Answers:

wow. Im right there with you girl. That is practically my measurments as well. Im sorry, i dont have anything to answer, but if someone could answer this fulfillingly, they'll be help two people out :)




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