What type of physique does pilates and resistance training usually produce?!
Question:
What type of physique does pilates and resistance training usually produce?
I heard pilates and resistance training typically produce long, lean muscles rather than the bulkier type muscles with traditional wieght training. Is this true? Is this the best way to produce the slender, tight, long, lean muscles? Is there a better way? Thanks!!
Additional Details1 week ago
I just thought of something else! If pilates is the best way, then can I get the same results using resistance bands and exercise balls rather than the actual pilates machine?
Answers:
there is also swimming that tones muscle though but i think pliates and yoga are the best way to get long lean muscle