Meal and Protein Shakes...which comes first?!
Question:
Meal and Protein Shakes...which comes first?
my question is, when im done with my workout, should i eat a meal and then a protein shake a lil after that or should i get the protein shake and a lil later a meal? or together? or somehow else? if you know, please lemme know thanks in advance
Answers:
protein shake should be done right after a workout, then an hour later eat your meal