What's the best way to lose 15 pounds this summer??!
Question: What's the best way to lose 15 pounds this summer!?!?
Anything that doesn't include a strict diet would be greatly appreciated :-)Www@Answer-Health@Com
Answers:
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own!.
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
It is good that you are thinking about trying some types of cardio that you may like such as walking, biking and skating!. These new habits introducted into your life will help to intially burn soem calories, but you will need to also make sure you eat healthy!. Also try to change you your cardio from time to time to challenge yourself and to avoid hitting a plateau such as jogging, hiking, swimming!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
It is good that you are thinking about trying some types of cardio that you may like such as walking, biking and skating!. These new habits introducted into your life will help to intially burn soem calories, but you will need to also make sure you eat healthy!. Also try to change you your cardio from time to time to challenge yourself and to avoid hitting a plateau such as jogging, hiking, swimming!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
yes, cut down all the white stuff meaning no sugars, bread, pasta and all cabs!. while doing this walk at least 20 to 30minutes a day you will feel better and the pounds will come off within the three weeks, this is a guarantee!. no strenuous exercise required, just walking and if you have a bike, even better!.Www@Answer-Health@Com
i have been reading about dr!.ian smith fat smash diet and read so many successes on it!. maybe you should buy the book and see if that helps you at all!.
i am going to try it as wellWww@Answer-Health@Com
i am going to try it as wellWww@Answer-Health@Com
Bike ride! :)Www@Answer-Health@Com