Is it true that if you don't eat chips lets say for a certain amount of time, yo!
Question:
Is it true that if you don't eat chips lets say for a certain amount of time, you'll lose your taste for them?
I'm just curious, because i love junk food. And it's horrible for me. I hear that it takes something like 30 days to break a habit, like biting your nails, does this apply for food as well? I have no control when i'm around food, but if i can manage to stop eating junk food for a certain amount of time...will i loose the extreme cravings i have for it now? let me know! Thanks!!!!
Answers:
Yes its true.
If you stop eating junk food you'll notice that after the first week your body is not craving them as much.
Its hard to do because, believe me, your body craves it, its an addiction.
But once you have controlled it and your insulin levels are normal, you are free of the physical cravings.
Now its time to work on the psychological cravings, which is the hard part.