Cracking bone joint when doing seated dumbbell press?!
Question: Cracking bone joint when doing seated dumbbell press!?
When i do seated dumbbell press, 20lbs each and i am about 150 pounds, the joint on my right shoulder cracks as i push dumbbell upward!. It doesn't hurt, but i am afraid i might hurt myself if i keep on doing it!. Any weight training experts!? Give me some advice!. What should i do about it!.Www@Answer-Health@Com
Answers:
Reduce the weight and continue to practice and increase it again gradually!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Thats kind of similar to something that happens to me!. Whenever I do over head weight lifting, my elbows crack!. I started worrying about my joints and started drinking skim milk more often and that didn't completely help, but the pop happened less!. One of the gym consultants told me that the crack would go away if more muscle builds around the joints, so I will soon be trying to put on some muscle there!. I hope that helps, and also you should call an advice nurse if it starts to hurt when it cracks!.Www@Answer-Health@Com