Would it be bad to eat too much calcium chews?!
Question: Would it be bad to eat too much calcium chews!?
or even any vitamin in that fact like the kind i got is for kids 500 mg a piece and come in flavors but good for u ingredients and nothing fake but would that be bad to eat too many of them or any vitamin chew!?Www@Answer-Health@Com
Answers:
you may develop calcium kidney stones (the other kind is from citrus) and possible white calcium deposits on your teeth!.
and after reading this site, holy cow this could be bad!.!.!.!.read!.
rence Value (NRV), and Recommended Dietary Allowance / Intake (RDA / RDI)!.
Calcium:Magnesium:
DRI (RDA):DRI (RDA):
0-6 months300mg0-6 months50mg
6-12 months500mg6-12 months70mg
1-10 years600mg - 800mg1-10 years150-250mg
11-18 years800mg - 1000mg11-18 years300-400mg
18 years +800mg - 1500mg18 years +300-400mg
pregnant / lactating+ 400mgpregnant / lactating+ 150mg
Therapeutic Range:250mg - 5000mg+Therapeutic Range:50mg - 2500mg+
For best absorption, calcium supplements should be taken with food, and doses should not exceed
500mg at a time!.
______________________________________!.!.!.
Cellular / Intracellular Attributes and Interactions:
Calcium Synergists:Magnesium Synergists:
Copper, potassium, boron, strontium, sodium, CoQ10,Chromium, zinc, boron, CoQ10, Vitamin B2,
titanium, Vitamin B5, Vitamin K, [Magnesium, Vit D],Vitamin B6, [calcium, Vit D], insoluble fiber,
Calcium Antagonists / Inhibitors: *Magnesium Antagonists / Inhibitors:
Phosphorus, iron, manganese, germanium, chloride,Sodium, potassium, iron, selenium, copper,
bismuth, chromium, zinc, sulfur, Vitamin A, Vitamin C,lithium, silicon / silica, manganese, Vitamin A,
niacin / niacinamide, PABA, [magnesium, Vitamin D],Vitamin B1, Vitamin E, niacin / niacinamide,
protein, phytic acid, oxalic acid, lecithin, mineral oil,PABA, Vitamin K, folate, choline, uric acid,
alcohol, insoluble fiber, caffeine,alcohol, [calcium, Vitamin D],
* Most of the above are dose-dependent!. They are co-factors at normal levels, and antagonists at
higher levels!.
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Calcium:Magnesium:
Insomnia, anxiety, nervousness, depression, fatigue,Irregular heart beat, cardiovascular disease,
muscle / joint pains, muscle spasms / cramps, highinsomnia, anxiety, nervousness, seizures,
stomach acid, osteoporosis, seizures, birth defects,fatigue, muscle / joint pains, osteoporosis,
miscarriage, high blood pressure, irregular hearthigh stomach acid, high blood pressure, PMS,
beat, cardiovascular disease, hemorrhagic stroke,depression, asthma, muscle spasms / cramps,
aneurysms, PMS, dysmenorrhea (painful periods),sweating, dysmenorrhea, constipation, angina,
rickets, higher risk for some cancers,migraine / headaches, depression,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Calcium:Magnesium:
Arteriosclerosis, cardiovascular disease, ischemicCardiovascular disease, muscle / joint pains,
heart disease and stroke, high blood pressure, lowdry skin, low stomach acid, low blood pressure,
stomach acid, muscle / joint pains, depression,depression, fatigue, higher risk for several
fatigue, glaucoma, higher risk for several cancers,cancers, diarrhea, osteoporosis, joint / spinal
osteoporosis, osteoarthritis, calcification, dry skin,degeneration, dehydration, muscle spasms /
constipation, cramps,
______________________________________!.!.!.Www@Answer-Health@Com
and after reading this site, holy cow this could be bad!.!.!.!.read!.
rence Value (NRV), and Recommended Dietary Allowance / Intake (RDA / RDI)!.
Calcium:Magnesium:
DRI (RDA):DRI (RDA):
0-6 months300mg0-6 months50mg
6-12 months500mg6-12 months70mg
1-10 years600mg - 800mg1-10 years150-250mg
11-18 years800mg - 1000mg11-18 years300-400mg
18 years +800mg - 1500mg18 years +300-400mg
pregnant / lactating+ 400mgpregnant / lactating+ 150mg
Therapeutic Range:250mg - 5000mg+Therapeutic Range:50mg - 2500mg+
For best absorption, calcium supplements should be taken with food, and doses should not exceed
500mg at a time!.
______________________________________!.!.!.
Cellular / Intracellular Attributes and Interactions:
Calcium Synergists:Magnesium Synergists:
Copper, potassium, boron, strontium, sodium, CoQ10,Chromium, zinc, boron, CoQ10, Vitamin B2,
titanium, Vitamin B5, Vitamin K, [Magnesium, Vit D],Vitamin B6, [calcium, Vit D], insoluble fiber,
Calcium Antagonists / Inhibitors: *Magnesium Antagonists / Inhibitors:
Phosphorus, iron, manganese, germanium, chloride,Sodium, potassium, iron, selenium, copper,
bismuth, chromium, zinc, sulfur, Vitamin A, Vitamin C,lithium, silicon / silica, manganese, Vitamin A,
niacin / niacinamide, PABA, [magnesium, Vitamin D],Vitamin B1, Vitamin E, niacin / niacinamide,
protein, phytic acid, oxalic acid, lecithin, mineral oil,PABA, Vitamin K, folate, choline, uric acid,
alcohol, insoluble fiber, caffeine,alcohol, [calcium, Vitamin D],
* Most of the above are dose-dependent!. They are co-factors at normal levels, and antagonists at
higher levels!.
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Calcium:Magnesium:
Insomnia, anxiety, nervousness, depression, fatigue,Irregular heart beat, cardiovascular disease,
muscle / joint pains, muscle spasms / cramps, highinsomnia, anxiety, nervousness, seizures,
stomach acid, osteoporosis, seizures, birth defects,fatigue, muscle / joint pains, osteoporosis,
miscarriage, high blood pressure, irregular hearthigh stomach acid, high blood pressure, PMS,
beat, cardiovascular disease, hemorrhagic stroke,depression, asthma, muscle spasms / cramps,
aneurysms, PMS, dysmenorrhea (painful periods),sweating, dysmenorrhea, constipation, angina,
rickets, higher risk for some cancers,migraine / headaches, depression,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Calcium:Magnesium:
Arteriosclerosis, cardiovascular disease, ischemicCardiovascular disease, muscle / joint pains,
heart disease and stroke, high blood pressure, lowdry skin, low stomach acid, low blood pressure,
stomach acid, muscle / joint pains, depression,depression, fatigue, higher risk for several
fatigue, glaucoma, higher risk for several cancers,cancers, diarrhea, osteoporosis, joint / spinal
osteoporosis, osteoarthritis, calcification, dry skin,degeneration, dehydration, muscle spasms /
constipation, cramps,
______________________________________!.!.!.Www@Answer-Health@Com
Yes, you can actually overdose on calcium, as well as other vitamins!. Calcium overdose may cause many different side effects, such as delirium, disorientation, slurred speech,as well as having increased risk of kidney stones!.!.just be careful with it!.Www@Answer-Health@Com
Too much can turn any good thing into a bad thing!.Www@Answer-Health@Com
nope!.!.!.!. calcium is good for the bones!.!.!.
but if u eat too much sweetness make sure u pump yourself a little bit!. just to burn those sweetness which eventually turns to fat!.!.Www@Answer-Health@Com
but if u eat too much sweetness make sure u pump yourself a little bit!. just to burn those sweetness which eventually turns to fat!.!.Www@Answer-Health@Com