What's a good way to lose 30 pounds..?!
Question: What's a good way to lose 30 pounds!.!.!?
!.!.in a month, starting June 1st!? I mean at home, without going to the gym, or joining a program because unfortunately, they aren't a choice because we have none near us!. I am 13 year old girl!. I don't want to lose this weight for looks, I want to lose it because I am a bit overweight!. Any advice is helpful!
Thanks in advance! :)Www@Answer-Health@Com
Thanks in advance! :)Www@Answer-Health@Com
Answers:
Runs with Ranger,of course! =]
I too am trying to shed my "winter coat!." Cut out fried food, and try to eat more fruits and veggies!. Rather than snacking on chips/cookies opt for carrots or celery!. Starting good eating habits now are going to benefit you so MUCH in the long run!! I'm actually in the process of looking for a weight loss support website!. Just something where members can track each others weight loss/ goals/ what works, what doesn't/ etc!. If I find a good one, I'll message it over for sure!.
At 13, you shouldn't have a hard time dropping extra pounds since you luckily still have that younger metabolism!( so jealous!!!) Have you considered maybe joining a school sport!? I played volleyball and ran track through high school and I was in GREAT shape! If you are trying to lose 30 lbs though, you might want to check with your doctor first and make sure thats an appropriate amount of weight to lose for someone your age!. Even old 27 year olds like me check with their doctor first!.!.!. And she agreed that I could shed a few lbs!. i hate her!. haha!.
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Oh, one more thing!.!.!. don't focus on trying to get it done in just a month!. Fad diets are unhealthy and never last!. Take your time and do it right!. The most important goal is to be healthy, not just to drop weight!. If you do it TOO fast in an unhealthy way you could end up with stretch marks, etc!. =]Www@Answer-Health@Com
I too am trying to shed my "winter coat!." Cut out fried food, and try to eat more fruits and veggies!. Rather than snacking on chips/cookies opt for carrots or celery!. Starting good eating habits now are going to benefit you so MUCH in the long run!! I'm actually in the process of looking for a weight loss support website!. Just something where members can track each others weight loss/ goals/ what works, what doesn't/ etc!. If I find a good one, I'll message it over for sure!.
At 13, you shouldn't have a hard time dropping extra pounds since you luckily still have that younger metabolism!( so jealous!!!) Have you considered maybe joining a school sport!? I played volleyball and ran track through high school and I was in GREAT shape! If you are trying to lose 30 lbs though, you might want to check with your doctor first and make sure thats an appropriate amount of weight to lose for someone your age!. Even old 27 year olds like me check with their doctor first!.!.!. And she agreed that I could shed a few lbs!. i hate her!. haha!.
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Oh, one more thing!.!.!. don't focus on trying to get it done in just a month!. Fad diets are unhealthy and never last!. Take your time and do it right!. The most important goal is to be healthy, not just to drop weight!. If you do it TOO fast in an unhealthy way you could end up with stretch marks, etc!. =]Www@Answer-Health@Com
It's hard to say what your best course of action is when you don't say what your alternatives are or what your weight now is!.
Walking is a great way to lose and keep weight off!. When i was in college, I had no exercise regimen and never watched what I ate, but I walked everywhere, and my weight was below overweight!.
That said, I don't see how you can realistically lose that ,uch weight in a month, unless you don't care about getting it back quickly (and with interest)!.Www@Answer-Health@Com
Walking is a great way to lose and keep weight off!. When i was in college, I had no exercise regimen and never watched what I ate, but I walked everywhere, and my weight was below overweight!.
That said, I don't see how you can realistically lose that ,uch weight in a month, unless you don't care about getting it back quickly (and with interest)!.Www@Answer-Health@Com
Hey, you have a puppy right!? I'm sure he'd appreciate the exercise!.
Go for a jog in the afternoon!. Start it small, maybe around the block, then slowly go farther and farther!. It's something fun the two of you can enjoy together!. Some days like on the weekends you can go onto a moderate hiking trail!. Make sure to drink plenty of water and eat healthy foods like fruits and vegetables!.
Good luck!
Add: Another suggestion if you know how to swim is join your local swim team, but do it quick! Registrations for my town were today!. I've been doing it for years and I love it!. It's great exercise and it's fun, and I'm a much better swimmer now!.Www@Answer-Health@Com
Go for a jog in the afternoon!. Start it small, maybe around the block, then slowly go farther and farther!. It's something fun the two of you can enjoy together!. Some days like on the weekends you can go onto a moderate hiking trail!. Make sure to drink plenty of water and eat healthy foods like fruits and vegetables!.
Good luck!
Add: Another suggestion if you know how to swim is join your local swim team, but do it quick! Registrations for my town were today!. I've been doing it for years and I love it!. It's great exercise and it's fun, and I'm a much better swimmer now!.Www@Answer-Health@Com
eat fiber!.!.!.
did u know it like erases 8 calories for each gram you eat!? for 35g a day thats 26 pounds in a year w!.out excercise or diet!.!.nice right!? but to speed it up id say eat whole grains fresh fruits veggies and noo processed junk!. and excercise every day!.!. if your going for a pound a day !.!.thats not possible unless you like eat nothing and excersise 24/7!.!.but around 20-30 minutes,,more if you can,!.!.and try to go as hard as you can, but walking in there is aciptible if your about to pass out hahaWww@Answer-Health@Com
did u know it like erases 8 calories for each gram you eat!? for 35g a day thats 26 pounds in a year w!.out excercise or diet!.!.nice right!? but to speed it up id say eat whole grains fresh fruits veggies and noo processed junk!. and excercise every day!.!. if your going for a pound a day !.!.thats not possible unless you like eat nothing and excersise 24/7!.!.but around 20-30 minutes,,more if you can,!.!.and try to go as hard as you can, but walking in there is aciptible if your about to pass out hahaWww@Answer-Health@Com
You can Exercize with your Dog!. I do that!. It workedWww@Answer-Health@Com
you can excrsie and cut out alot of junk food!. Do push up sitt upsWww@Answer-Health@Com
I found this site and it has some pretty good and easy weightloss tips, check it out, it should help:
http://www!.best1234!.com/weightloss!.htmlWww@Answer-Health@Com
http://www!.best1234!.com/weightloss!.htmlWww@Answer-Health@Com
Hi Haley - yes, I remember your great puppy pics!.!.!.!.(very cute, by the way!)!.!.I would suggest walking your new puppy twice a day !.!.!.it will be great for the both of you! Best of luck!Www@Answer-Health@Com
exercise and eat right;
:DWww@Answer-Health@Com
:DWww@Answer-Health@Com
Ohkay I'm 13 too!! What i do to loose weight is DRINK A TON OF WATER! a TON! i dropped 20 pounds in jan/feb because i CONSTANTLY DRANK WATER!! always have a water bottle with you and eat lots of fruit and vegietables but just drink water!! drink water! drink water! and you can check if you over wieght or not on the website link below! GOOD LUCK GIRLFRIEND!! :D
These is also some guide lines i followed:
Regular Exercise
Teens should get 60 minutes or more of physical activity a day!.
Check Out Your Workout
Here are 10 simple ways to make an exercise lifestyle change:
1!. Start today!. Go outside for a walk!.
2!. Take the stairs instead of the elevator!.
3!. Instead of driving, walk or bike to places like school or a friend's house!.
4!. If you have to drive, park farther away than you need to and walk the extra distance, if it's safe to do so!.
5!. Vacuum your room, wash the car, or mow the lawn!. It's not a chore
These is also some guide lines i followed:
Regular Exercise
Teens should get 60 minutes or more of physical activity a day!.
Check Out Your Workout
Here are 10 simple ways to make an exercise lifestyle change:
1!. Start today!. Go outside for a walk!.
2!. Take the stairs instead of the elevator!.
3!. Instead of driving, walk or bike to places like school or a friend's house!.
4!. If you have to drive, park farther away than you need to and walk the extra distance, if it's safe to do so!.
5!. Vacuum your room, wash the car, or mow the lawn!. It's not a chore
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