Is it normal to have 3 bowel movements a day?!
Question:
Is it normal to have 3 bowel movements a day?
I just started a new diet. Its pretty much fruits, veggies, lean meats, yogurt, and some granola and rice cakes. Just basic healthy food. I eat about 1200-1400 cals a day. I also started having like 3 bowel movements a day...is that too much? Why did it change like this? I used to have like one a day or one every other day.
Answers:
If you're eating more friuts and vegetables and other sources of fiber than you normally eat then yes. Your body is stil adjusting to the new dieat but it should regulate itself in due time. Then again maybe not...it could be the new "normal" for you. Every body is different.