HELP!weight lifting question?!
Question: HELP!weight lifting question!?
i need some advice i'm 17 150 pounds 6!.0 foot, and I'll be joining
a weight room in my school as my gym class in three months!.
i have a bench and six dumbbells in my room 15lb,20lb,25lb
and I've been lifting the 25lbs for about a year it gave me a bigger chest and deltoids i also drink a whey protein shake after the work out, i also used creatine but stopped after a month cause of the water retention!. i haven't really tried to lift anything higher then that although i know i can anyways i think i
hit a plaque so my plan is to keep lifting and in about a month
buy nitric oxide or NO2 to increase my strength and once i start
the weight room training I'll go higher of three sets 35lbs,40lbs,45lbs, 10 reps each and start using a barbell as well!. what do you guys think is it a solid plan!?Www@Answer-Health@Com
a weight room in my school as my gym class in three months!.
i have a bench and six dumbbells in my room 15lb,20lb,25lb
and I've been lifting the 25lbs for about a year it gave me a bigger chest and deltoids i also drink a whey protein shake after the work out, i also used creatine but stopped after a month cause of the water retention!. i haven't really tried to lift anything higher then that although i know i can anyways i think i
hit a plaque so my plan is to keep lifting and in about a month
buy nitric oxide or NO2 to increase my strength and once i start
the weight room training I'll go higher of three sets 35lbs,40lbs,45lbs, 10 reps each and start using a barbell as well!. what do you guys think is it a solid plan!?Www@Answer-Health@Com
Answers:
i think you are mislead and misinformed!.!. if your goal is to gain size and strength, forget everything you ever read about in a magazine and listen up!.!. you need to eat, and you need to train!. i understand that is all the weight you have are the dumbells, either go out and buy a weight set ( you can find good deals on used equipment all the time) or join a gym somewhere!. those 25 pounders are the only plateau you are hitting right now!. do not waste your money on the NO explode!. you do not need it at this point!. what you need to do is get to basics!. start by putting a diet plan together!. take in about 150 grams of protein a day and about 300-350 grams of carbs a day!. this is a starting point and your carb intake will need to be adjusted once you see if you are gaining or losing weight at this number!. keep protein up near 150 g a day, add another 50 grams of carbs per day if you are not seeing weight gain with the numbers i gave!. a protein shake after a workout is good, but if you are underfed the rest of the day, it really is nothing more than a waste of money!. as for the gym, you need to get some weights!. your workout at this point should be all basic compound movements such as squats, benchpress, military or shoulder press, barbell rows, dips, along with a isolation move or 2 thrown in the mix!. you should have a weight that allows 8-12 reps per set, nothing more!.!. take what you want from this, but i have been down the road you are heading already, and you have a chance to learn from my mistake!.!. stick to the basics that i outlined for you here and results will be yours!. ive been training for 6 years now and still stick to the basics as these are what bring results!.!.Www@Answer-Health@Com
no!. your question is missing some important facts!. like what in the world lift are you trying to do!? how are you lifting the weights you have, are you curling them or what!?
also, those weights are not very heavy for anything, maybe shoulder raises is all and perhaps curls if you are just starting out!.Www@Answer-Health@Com
also, those weights are not very heavy for anything, maybe shoulder raises is all and perhaps curls if you are just starting out!.Www@Answer-Health@Com
thats neat and all, but I would invise buying "FREAK" muscle products if all you want to do is get stronger!. You should check to see what your maxs are first, then come back and decide if you really want nitric or NO2 and I assume you read muscle tech magizines that make you want to buy those things!.!.
Anyway, if you know you can and actually can lift more, try that first, I bought some 30lb dunbells the last december which was 5 months ago, played with them and worked, and got my curling max to be over 100 and my dunbell choice 45's and 50's on good days, without creatine or suppliements!.
I am going to assume you want a nice bod, so I would make sure you follow the NO2 or Nitric good!. Your plan is solid!. Have fun :DWww@Answer-Health@Com
Anyway, if you know you can and actually can lift more, try that first, I bought some 30lb dunbells the last december which was 5 months ago, played with them and worked, and got my curling max to be over 100 and my dunbell choice 45's and 50's on good days, without creatine or suppliements!.
I am going to assume you want a nice bod, so I would make sure you follow the NO2 or Nitric good!. Your plan is solid!. Have fun :DWww@Answer-Health@Com