How do i tone my arms?!
Question: How do i tone my arms!?
how do i tone my arms without putting muscle of them that much because i really don't want to but muscle on them!. my arms are kind of fatty, not alot, alittle!.
how can i fix that!?
plz don't make fun of me!. thnx!.Www@Answer-Health@Com
how can i fix that!?
plz don't make fun of me!. thnx!.Www@Answer-Health@Com
Answers:
Push-ups are key, just do 10-25 push-ups after you go to the bathroom, after you eat, and after you sleep!. "You will shed pounds like that!" ^_^Www@Answer-Health@Com
these two sites might help!. Keep at it!.
www!.fitnessmagazine!.com/workout/arms/
www!.webmd!.com/fitness-exercise/
under "the best arm exercises"Www@Answer-Health@Com
www!.fitnessmagazine!.com/workout/arms/
www!.webmd!.com/fitness-exercise/
under "the best arm exercises"Www@Answer-Health@Com
Lifting weights, push-ups, kayaking, pull-ups!.!.!.!.exerciseWww@Answer-Health@Com
Use 3 lbs weights!. That will tone you without giving you large muscles!.Www@Answer-Health@Com
get a pair of light hand weights, and lift them when walkingWww@Answer-Health@Com