Is it ok to eat fruit with every meal while on a diet?!
Question: Is it ok to eat fruit with every meal while on a diet!?
I was just wondering if it was ok because maybe it has too much sugar!. I ususally eat peaches (my fav :P), necktrines, kiwis, bananas, oranges, and cantolopes, etc!. So thanks in advance!!!Www@Answer-Health@Com
Answers:
It depends on what fruit at what time of day, bananas at night is not very good, it can add fat, and too many kiwis and oranges will give you bad heart burn and maybe even burn the lining of your esophagus!. Other than that, eat all the fruit you can especially if you enjoy it, they are veru healthyWww@Answer-Health@Com
As long as it's fresh and not canned!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!.
You don't have to eat eggs, fish or meat for protein!. Raw leafy greens are the highest in nutrient density!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has recipes in it that are good!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!.
You don't have to eat eggs, fish or meat for protein!. Raw leafy greens are the highest in nutrient density!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has recipes in it that are good!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
Yes!. That's the best!! The bananas may have too much sugar, though!.Www@Answer-Health@Com