Any tips to speed up my metabolism?!


Question:

Any tips to speed up my metabolism?

i need some tips that can help me to speed up my metabolism....dont sat exercise cause im doing exercises and dont say keep doing your exercises....hot water with lemon i heard helps i need more things like this please.


Answers:

metabolism is how many calories your body needs to work/move.
exercise regularly - the more muscle the faster metabolism
eat every 2-3 hours so your body has enough calories when it needs them and doesnt have any extra to store in fat reserves
at least 5 servings of fruit and veggies a day
at least 8 glasses of water a day
protein after working out to repair muscle




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