How to lose pot belly without crunches ?!
Question: How to lose pot belly without crunches !?
what would be some great exercises !? And what else should i include !?Www@Answer-Health@Com
Answers:
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
The first answer is correct!.!.!. you can't specifically isolate certain areas where you wish to burn fat!. You can isolate building muscle, but in order to see your abdominals you will need to decrease body fat!. Cardio works wonders as long as the intensity is high enough that you actually break a sweat!.
Once your body fat starts dropping you'll begin to see the outline of your six pack!. In addition to plenty of exercise and adequate water consumption, you must also ensure you are eating 4-5 small nutritious meals per day!. You have to feed your muscles so they in turn can help you burn fat! Good luck!Www@Answer-Health@Com
Once your body fat starts dropping you'll begin to see the outline of your six pack!. In addition to plenty of exercise and adequate water consumption, you must also ensure you are eating 4-5 small nutritious meals per day!. You have to feed your muscles so they in turn can help you burn fat! Good luck!Www@Answer-Health@Com
You can absolutely do this!. Try what br@ski said!.
If you couldn't exercise a specific body area then each time you exercised you'd be sore all over instead of the area where you really exerted your muscles!.Www@Answer-Health@Com
If you couldn't exercise a specific body area then each time you exercised you'd be sore all over instead of the area where you really exerted your muscles!.Www@Answer-Health@Com
Anything aerobic!.!.!.!., also try belly dancing!.Www@Answer-Health@Com
pilates and lots of walking!.!.!.portion control too!.!.!.Www@Answer-Health@Com
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