Hey i have a fitness problem..?!


Question: Hey i have a fitness problem!.!.!?
hey whats the easiest way to lose weight fast!?!.!.please help!Www@Answer-Health@Com


Answers:
There is NO god way to lose weight fast!. If you want to lose weight you have to make lifestyle changes!.!.like:

Eat when you are hungry, stop when you are full!. Listen to your body's natural hunger signals! This way, you know you are giving your body exactly what it needs!.!.nothing more, which leads to weight gain!.!.and nothing less, which can be a dangerous way to lose weight and can very often cause weight gain!

EXERCISE EXERCISE EXERCISE! Start getting up an moving around! Walk, jog, swim, play sports, lift weights, practice yoga, dance around your house! Anything that gets your heart rate up will do the trick!.

Get plenty of sleep!. Letting your body rest keeps everything in working order!.Www@Answer-Health@Com





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